BODY TRAINING
LEARNING HOW TO LISTEN TO THE BODY IS ONE OF LIFES GREATEST CHALLENGES AND GIFTS

IS YOUR BODY FIT, HEALTHY AND FULL OF ENERGY

WHAT DOES YOUR PHYSICAL DIET CONSIST OF

WHERE THE BODY GOES THE MIND FOLLOWS

 

– LEARN HOW TO EXERCISE THROUGHOUT YOUR DAY
– UNDERSTAND THE RELATIONSHIP BETWEEN FOOD AND THE BODY
– LEARN HOW TO CONNECT WITH THE BODY TO AVOID INJURY AND ILLNESS
– LEARN HOW TO CONNECT AND ENGAGE WITH YOUR SENSES
– UNDERSTAND THE RELATIONSHIP BETWEEN BODY AND MIND
– LEARN HOW TO BRINGĀ  MORE AWARENESS INTO THE BODY