IS YOUR BODY FIT, HEALTHY AND FULL OF ENERGY

WHAT DOES YOUR PHYSICAL DIET CONSIST OF

WHERE THE BODY GOES THE MIND FOLLOWS

– LEARN HOW TO EXERCISE THROUGHOUT YOUR DAY
– UNDERSTAND THE RELATIONSHIP BETWEEN FOOD AND THE BODY
– LEARN HOW TO CONNECT WITH THE BODY TO AVOID INJURY AND ILLNESS
– LEARN HOW TO CONNECT AND ENGAGE WITH YOUR SENSES
– UNDERSTAND THE RELATIONSHIP BETWEEN BODY AND MIND
– LEARN HOW TO BRING  MORE AWARENESS INTO THE BODY